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You're doing all the things and keeping all the plates spinning, but your life is controlling you. You are getting the job done, but it doesn't feel good. I'd love to share with you some tips on how to...
As a mom we spend a good majority of our time taking care of our family that often times we forget about ourselves, at least I know I’m guilty of putting myself last. Self-care isn’t a luxury but a...
When recently our neighbors asked if I’d do the swim leg of a sprint triathlon I thought: It was a much shorter event than the one I'd done years ago and it was my favorite leg of the triathlon....
Having just recently had my second baby, I found myself falling into the same traps I did the first time around.  I've been putting my self care on the back burner. Putting off eating, not drinking enough water, feeling...
Claiming to be a "good mom" seems like it's taboo in this world. We often shy away from telling people we're good at something, especially parenting. I experienced an incident recently that encouraged me to stop that rhetoric in...

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Make THIS the Best Halloween Yet: 4 Tips for Success

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    1. Let Them Pick Their Costume. For most parents, this seems like a no brainer. But if you're a control freak like myself, you...
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