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It's been a long spring. Gyms are closed and we're all doing our best to keep moving and working out at home. It's hard to keep our motivation up. At the same time, many of us have binge-watched our...
Being a clinical mental health therapist, I was thrilled when my kids’ school adopted the principles of the Growth Mindset for the 2019/2020 school year. It is a way to build resiliency, grit and perseverance. Our teachers at Eugene...
There’s something different about hiking in the winter. I recommend you try winter hiking with kids.  You'll find the snow muffles the usual noise – you hear your breath and the snow crunch under your boots. On a sunny...
Cross country skiing has been a part of our winter family fun scene since my kids were old enough to try it.  At that time, the Wapsi Center in Dixon, Iowa was the only place that offered this activity...
Running is my secret weapon. And it can be yours, too. No really, let me explain.  My Super Secret Weapon to Being the Best Mom I Can Be Danielle Hines   First off, before you decide that running isn’t “your thing” or you’re...
Dr. Nelson from Nelson Chiropractic and Dr. Miletich from Peace of Mind Thermography share what you need to know about getting a thermogram.  Thermography, a radiation-free screening procedure that uses heat detection to locate areas of temperature differences in the body, and...
You're doing all the things and keeping all the plates spinning, but your life is controlling you. You are getting the job done, but it doesn't feel good. I'd love to share with you some tips on how to...
All of our sex hormones and cortisol, start from cholesterol. Yes, that cholesterol, which makes the traditional physicians jump, take out their prescription pads and scribble a cholesterol lowering drug and shove it towards the poor unsuspecting patient. For...
Here are 6 gifts you might like to add to your wish list. Some are practical, some are fun, all are highly recommended. Book Lovers Weekend. Approximate cost $200 If you like to read (anything, even your social media feed...
When recently our neighbors asked if I’d do the swim leg of a sprint triathlon I thought: It was a much shorter event than the one I'd done years ago and it was my favorite leg of the triathlon....
Join us for a nourishing day filled with motivation, personal development and goal setting! Be a part of Evolving. You are guaranteed real conversations and insights from local leading women who are taking action in all areas of their lives! Evolving...
Having just recently had my second baby, I found myself falling into the same traps I did the first time around.  I've been putting my self care on the back burner. Putting off eating, not drinking enough water, feeling...

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Black Friday and Before: 2020 Edition

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I am one of those crazy people who loves going Black Friday shopping, and sadly, this will not be one of those years with...