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Dr. Nelson from Nelson Chiropractic and Dr. Miletich from Peace of Mind Thermography share what you need to know about getting a thermogram.  Thermography, a radiation-free screening procedure that uses heat detection to locate areas of temperature differences in the body, and...
You're doing all the things and keeping all the plates spinning, but your life is controlling you. You are getting the job done, but it doesn't feel good. I'd love to share with you some tips on how to...
All of our sex hormones and cortisol, start from cholesterol. Yes, that cholesterol, which makes the traditional physicians jump, take out their prescription pads and scribble a cholesterol lowering drug and shove it towards the poor unsuspecting patient. For...
Here are 6 gifts you might like to add to your wish list. Some are practical, some are fun, all are highly recommended. Book Lovers Weekend. Approximate cost $200 If you like to read (anything, even your social media feed...
When recently our neighbors asked if I’d do the swim leg of a sprint triathlon I thought: It was a much shorter event than the one I'd done years ago and it was my favorite leg of the triathlon....
Join us for a nourishing day filled with motivation, personal development and goal setting! Be a part of Evolving. You are guaranteed real conversations and insights from local leading women who are taking action in all areas of their lives! Evolving...
Having just recently had my second baby, I found myself falling into the same traps I did the first time around.  I've been putting my self care on the back burner. Putting off eating, not drinking enough water, feeling...
It started with a random Facebook ad a friend came across and posted about a Book Lovers Weekend Retreat. The details read: Have you ever daydreamed about disappearing for a weekend with your favorite book and nothing to distract you from...
“Sun’s out, fun’s out.” “Sun’s out, guns out.” “Sun’s out, buns out.” That last one sends shivers down my spine. Of all the places I want my buns, “out” is probably last on the list. Spring, and with it...

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Make THIS the Best Halloween Yet: 4 Tips for Success

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    1. Let Them Pick Their Costume. For most parents, this seems like a no brainer. But if you're a control freak like myself, you...
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