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Tag: fitness

Work Out and Watch a Show With Printable Workouts!

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It's been a long spring. Gyms are closed and we're all doing our best to keep moving and working out at home. It's hard...

Benefits of Exercise You Didn’t Know

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“Sun’s out, fun’s out.” “Sun’s out, guns out.” “Sun’s out, buns out.” That last one sends shivers down my spine. Of all the places...

WHAT DEFINES WHO YOU ARE(PT. 2 BODY POSITIVITY)

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    How much of our appearance do others judge us by? How much of our appearance do YOU judge yourself by? As a woman who has never...

TAKING A LOOK BEYOND THE MIRROR

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Recently, I caught a glimpse of my naked body in the mirror.  The c-section scar from the birth of my son two years ago...

SURVIVING THE SCHOOL PICK UP LINE

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2 hours. I left my house at 2:00 pm to get a parking spot to pick my son up who gets out at 2:25 pm....

ARE YOU REFRESHING OR ESCAPING?

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Do ever think that you're taking "me" time but when the time is over you don't feel refreshed, renewed or even re-energized?? Some days...

LET THEM (SEE YOU) EAT CAKE

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I am your basic Millennial.  I came into my teen body in the late 90's and, as soon as it started to change and...

HOW I BECAME A RUNNER BY JOGGING FOR 60 SECONDS

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I am not a runner. At least, I never considered myself to be a runner until last summer. I have always been more of...

9 REASONS WE LOVE 9ROUND

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9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers a...

LOOKING FOR INSPIRATION?

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Have you ever done something that terrified you?  Have you ever taken that first step, ever so cautiously, tip toeing maybe, into the unknown?...

running lessons: we can do hard things

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Welcome back to Life Lessons Learned While Running.  Enjoy the fifth of many lessons learned while running.  You can read the first lesson about...

running lessons: savor the moment

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Remember that one time I wrote a running series?  And then wrote a post about taking a hiatus?  And then took one for 5...
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