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Tag: stress

Stress-Free Meal Planning: Feeding the masses without losing your mind.

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During this weird time in history, Facebook has been riddled with memes about having to feed all the people, ALL.THE.TIME. If you feel like...

Comfort in Crisis: Coping with the Overwhelm and Anxiety of COVID-19

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COVID-19 brings out anxiety and fear but you can offer yourself comfort in crisis. The current situation requires flexibility and adaptability. The following is just...

WHY DO I MAKE MYSELF CRAZY: GOING OVERBOARD ON BIRTHDAYS

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February is birthday month in the Cooley household or as my brother calls it: Second Christmas. Four of our six family members have birthdays...

20 WAYS TO DEAL WITH STRESS

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April is Stress Awareness Month. Who knew? I'm sure if I was to ask how many of you are stressed on a daily basis,...

ARE YOU REFRESHING OR ESCAPING?

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Do ever think that you're taking "me" time but when the time is over you don't feel refreshed, renewed or even re-energized?? Some days...

FIVE WAYS TO COMBAT STRESS IN LESS THAN FIVE MINUTES

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     As a massage therapist, stress relief is kind of my thing. People pay me money to help get rid of their stress, even...

FROM STRESSED TO CENTERED

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I found myself feeling like the egg I was frying. Frazzled, exhausted and weepy too. With my best intentions, I had been saying yes to...

missing: me

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Hi there, mom.  Are you feeling a little lost?  A little stressed?  A little bit like running away sometimes?  Welcome.  You're not alone.  Do you sometimes...

perfectly imperfect

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He holds my cheeks in his tiny hands and pulls my face close to his.  “Mom, you are SO funny.”  He rubs my nose...

just one of those days

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If you know me and my children, you know one thing:  I have no idea what I'm doing with the third one.  She is...

a house full of handprints

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Our house is on the market….if I NEVER have to do this again, I’ll be so pleased!  Trying to work full time on opposite...
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